1st Exercise: Flat Bench: 1 Warm up set (30 reps), 2 sets (12 reps), 1 set (10 reps), 1 set … Continue reading Workout of the Week: Chest Day
Music, personally, is essential when you’re in the gym. It can be the difference between going to the gym … Continue reading Music Mondays: Top Song for the Gym this Monday
Reading a post by the blog, Late Blooming Entrepreneurs, I found myself reminded of my personal experiences in the gym (believe it or … Continue reading The Powerhouse Experience: Networking in the Gym
Bodybuilding has origins that date back to the 1800’s. It has evolved radically since. However, for interests of this post, … Continue reading The OG’s (Old School Bodybuilding)
Whatever the reasons for joining a gym or becoming more active, one of the biggest factors (as is in sports) … Continue reading Supplementation: The Foundations
In the present day and age, health and fitness is growing exponentially. There are a multitude of reasons to become … Continue reading Starting Out: Different Beginnings
Stone Cold Aesthetics is exactly what it sounds like. First…Stone Cold. Why Stone Cold? The brand is as serious as … Continue reading What is Stone Cold?