Workout of the Week: Chest Day

1st Exercise:

Flat Bench: 1 Warm up set (30 reps), 2 sets (12 reps), 1 set (10 reps), 1 set (6-8 reps)

2nd & 3rd Exercise:

Incline Dumbell Bench: 4 sets  (10-12 reps)

superset with…

Underhand Dumbell Flies: 4 sets (15-20 reps)

4th Exercise: 

Machine Flies: 4 sets (15-20 reps…drop set the 4th rep twice)

5th Exercise: 

Bodyweight Dips: 3 sets (to failure)

Perform each set with about one minute rest in between! Good Luck!

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